Connect body, breath, and mind with this dynamic practice. This practice builds strength and flexibility in the body and calms the mind. Class includes sun salutations, held poses, inversions, deep stretching and some use of props to facilitate proper anatomical alignment and adapt for injury/limitations. Highly recommended for athletes and dancers.
No previous yoga experience necessary
Class Length: 14 weeks
Day and Time: TUESDAYS 2:45 -3:45
Instructor: Zooga Yoga