Through an interactive Zoom class, teens will practice challenging yoga postures highlighting focus, flexibility, core and building both inner and outer strength. The class includes sun salutations, held poses, inversions, and use of props to facilitate proper anatomical alignment and adapt for injury/limitations. With a weekly practice, they will strengthen emotional brain balance, trust and social skills. Breathing exercises promote deep relaxation and positive self-awareness. All skill and experience levels welcome. Excellent class for athletes.
No class Sep 7 & 28- 12 weeks
Day and Time: MONDAYS 3:00- 4:00 pm
Room: 301 Virtual
Instructor: Zooga Yoga/